Weigh In record (no journal entry) for 07 April 2022
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 42.90g | Prot: 107.76g | Carbs: 142.35g.
Breakfast: Pisang, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Es Teh, Es Podeng, ABC Saus Sambal , Dimsum. Snacks/Other: VECTORLABS Whey Protein. more...
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Losing 2.0 kg a Week
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DilaAlva's Weight History
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