Hofreitas's Journal, 06 Apr 22

Hofreitas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2022

105 kg Lost so far: 1.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1875 kcal

Fat: 65.22g | Prot: 124.70g | Carbs: 200.45g. Breakfast: Shake pré treino, Ovo Cozido. Lunch: Mandioca Cozida, Coopatos Requeijão Barra, Costela Bovina. Dinner: Mangas. more...

3063 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hofreitas's Weight History

View Complete History

Hofreitas's Journal, 06 Apr 22

Submit a Comment

Hofreitas's Weight History