Weigh In record (no journal entry) for 06 April 2022
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 35.13g | Prot: 71.78g | Carbs: 88.32g.
Breakfast: Café com Leite Desnatado, Gomes da Costa Atum Sólido em Óleo, Wickbold Pão Integral Canela e Passas. Lunch: Tomates Cereja, Alface de Folha Verde, Aurora Linguiça Toscana, Couve Manteiga Refogada. Dinner: Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Turma da Mônica Maçã, Ovo Mexido, Tapioca, Coca-Cola Coca-Cola. more...
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1765 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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