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Erina Suwanty
Journal
07 Apr 22
Erina Suwanty's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
61.3 kg
Lost so far:
6.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1234 kcal
Fat: 32.63g | Prot: 62.53g | Carbs: 166.76g.
Lunch:
Rose Brand Bihun Goreng, Bakso Ikan, Sosis Ayam, Sup Telur, Nasi Merah.
Dinner:
SariWangi Teh Manis, Sup Telur, Nasi Merah.
more...
1686 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Erina Suwanty's Weight History
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