Weigh In record (no journal entry) for 06 July 2014
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3105 kcal
|
Fat: 117.36g | Prot: 127.51g | Carbs: 384.33g.
Breakfast: Café com Açúcar, Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Kibon Sorvete de Chocolate, Vapza Carne Seca, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Médio, Cozido). Dinner: Regina Cacau Torta Holandesa, Quero Ervilha, Predilecta Milho em Conserva, Sadia Linguiça Fininha, Barilla Farfalle. Snacks/Other: Aviação Doce de Leite Pastoso, Quatá Queijo Minas Frescal. more...
|
|
3414 kcal
|
Exercise:
Running - 11/kph - 1 hour and 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|