Weigh In record (no journal entry) for 07 April 2022
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54.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.41g | Prot: 55.65g | Carbs: 154.03g.
Breakfast: Buah Anggur, Jambu Biji, Salak, Putih Telur Matang. Lunch: Tahu Isi, Sayur Campuran, Cumi-cumi, Nasi Merah. Dinner: Perkedel Jagung, Nasi Pecel. Snacks/Other: Lemon. more...
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Losing 1.4 kg a Week
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GO47GO47's Weight History
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