體脂肪23.4%
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78.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 73.02g | Prot: 114.82g | Carbs: 192.66g.
Breakfast: 7-11 熱美式(大). Lunch: 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉, 全聯 優質白蛋, 爭鮮 毛豆仁, zespri 綠奇異果. Dinner: 宏亞食品 新貴派大格酥(陽光檸檬口味), 全家 大口義式香草烤雞飯糰, 全家 法式檸檬塔, 全家 日式唐揚雞, 全家 經典總匯三明治. more...
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2127 kcal
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Exercise:
羽球 - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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ClementHaoDai's Weight History
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