Weigh In record (no journal entry) for 07 April 2022
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47.8 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.36g | Prot: 34.07g | Carbs: 141.28g.
Breakfast: Nasi Putih, Risoles, Pastel, Telur Rebus. Dinner: Sayur Bening Bayam, Kubis Hijau Dimasak, Nasi Putih, Risoles. Snacks/Other: Jeruk, Gula Pasir, Blewah Melon, Putri Salju, Kuping Gajah. more...
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1400 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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