Weigh In record (no journal entry) for 07 April 2022
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54 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.64g | Prot: 83.33g | Carbs: 115.67g.
Breakfast: Gulai Ayam, Nasi Putih. Dinner: Lalapan, Ikan Asin, Nasi Putih. more...
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Losing 3.5 kg a Week
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semangatkurus15's Weight History
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