Weigh In record (no journal entry) for 07 April 2022
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45.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.43g | Prot: 61.31g | Carbs: 214.07g.
Breakfast: Kurma, Telur Rebus, Oatsy Oatmeal Rolled Oats, Tropicana Slim Oat Drink Vanillicious. Dinner: Kacang Panjang Hijau, Telur Rebus, Sayur Asem, Mentimun (dengan Kulit), Selada, Nasi Bakar. Snacks/Other: Cimory Squeeze Yoghurt, Kurma, Stroberi. more...
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1342 kcal
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Exercise:
HIIT CARDIO - 5 minutes, plank - 3 minutes, abs - 20 minutes, warm up - 14 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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ingin perut rata's Weight History
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