Weigh In record (no journal entry) for 06 April 2022
|
97 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 64.68g | Prot: 99.15g | Carbs: 182.96g.
Breakfast: USN Diet Whey Isolean Wheytella, Coffee with Soy Milk, Soy Milk , Corn Flakes . Lunch: Woolworths Mild Cheddar, Crosse & Blackwell Tangy Mayonnaise, Lettuce, Cucumber (with Peel) , Red Tomatoes , Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Tomato Relish, Iwisa Maize Meal-Pap, Woolworths Thick Grabouw Boerewors. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NcumisaM's Weight History
|