Weigh In record (no journal entry) for 07 April 2022
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.23g | Prot: 133.34g | Carbs: 72.64g.
Breakfast: Sate Ayam, Daging Suwir Daging Krawu, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Dinner: Putih Telur Matang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Selada, Telur Rebus, Tempe Rebus, Tahu Kukus. Snacks/Other: NutriSari Jeruk Extra Manis. more...
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Losing 0.0 kg a Week
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akalilisyrfn's Weight History
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