Weigh In record (no journal entry) for 06 April 2022
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 70.46g | Prot: 140.68g | Carbs: 179.38g.
Breakfast: Hortifruti Abacate, Ovo, Tirol Queijo Mussarela (18g), Fritz & Frida Tapioca. Lunch: Cenouras, Tirol Queijo Mussarela (18g), Peito de Frango, Ovo, Aveia em Flocos. Dinner: Supino Supino Protein Max, Hortifruti Abacate, Carne Moída Refogada, Wickbold Pão de Forma Integral, Ovo. Snacks/Other: Supino Supino Protein Max, Supino Supino Protein Max, Piracanjuba Leite Desnatado, Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellyzambrzycki's Weight History
|