Weigh In record (no journal entry) for 06 April 2022
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 33.81g | Prot: 47.37g | Carbs: 180.55g.
Breakfast: Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Trader Joe's Light Whole Wheat Bread, Black Tea. Lunch: Tangerines (Mandarin Oranges), Asian Pears , Spaghetti with Meat Sauce (Entree) , Aquafina Water (16.9 oz), Old London Melba Toast Roasted Garlic. Dinner: Sunsweet Dried Pitted Prunes, Aquafina Water (16.9 oz), Jif Extra Crunchy Peanut Butter, Red Delicious Apples. more...
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Losing 1.3 kg a Week
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BarbyD12's Weight History
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