Weigh In record (no journal entry) for 06 July 2014
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67.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 43.48g | Prot: 69.32g | Carbs: 194.47g.
Breakfast: Alpro Soya Minarine, Sinaasappelen, Krentenbrood. Lunch: Pistolet, Watermeloen, Kaas. Dinner: Rode Tafelwijn, Devos Lemmens Mayonaise Light 10%, Sla, Tomaten, Frieten (Gefrituurd, uit de Diepvries), Biefstuk (Mager). Snacks/Other: Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2275 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Swimming (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Swimming (fast) - 20 minutes. more...
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Losing 2.1 kg a Week
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