Weigh In record (no journal entry) for 06 April 2022
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.59g | Prot: 144.70g | Carbs: 113.57g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Peperoni. Dinner: Formaggio, Coca-Cola Coca-Cola Zero, Carne di Tacchino, Petto di Pollo, Carne. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato, Limone. more...
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Losing 0.4 kg a Week
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Beppe&Lara's Weight History
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