Weigh In record (no journal entry) for 06 April 2022
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53 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 29.59g | Prot: 77.23g | Carbs: 205.75g.
Breakfast: Pepaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Energen Rasa Kacang Hijau. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, Sup Ayam, Bi Jag Bihun Jagung. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Tahu Goreng, Gula Pasir, Indocafe Cappuccino, Kurma, Unibis Coco Puff Biscuits. more...
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1634 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 18/kph - 35 minutes, Hula Hoop - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rizkykurniatizahra's Weight History
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