Ket 0188's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

75.9 kg Lost so far: 9.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1046 kcal

Fat: 35.42g | Prot: 49.32g | Carbs: 133.74g. Breakfast: Чай с Молоком, Магнит Банан, Талицкий Молочный Завод Сметана 15%, Ашан Творог 5%. Lunch: Пшеничный Хлеб, Московский Провансаль Майонез Классический 67%, Суп из Свинины. Dinner: Green Milk Банановое Молоко, Макароны с Курицей. Snacks/Other: Народное Здоровье Гематоген Детский, Greenfield Черный Чай Golden Kiwi. more...

2646 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ket 0188's Weight History

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Ket 0188's Journal, 06 Apr 22

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Ket 0188's Weight History