Weigh In record (no journal entry) for 06 April 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.29g | Prot: 110.34g | Carbs: 200.17g.
Breakfast: VECTORLABS Master Whey. Dinner: Sayur Lodeh, Bango Kecap Manis, Telur, Tahu, Nasi Putih. Snacks/Other: Kue Nastar, VECTORLABS Master Whey, Jas Jus Jasjus Lemon, Champ Sosis Ayam, Kurma. more...
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Gaining 2.1 kg a Week
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hanifyudhaa's Weight History
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