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ezeaiki
Journal
06 Apr 22
ezeaiki's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
78.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
815 kcal
Fat: 28.79g | Prot: 36.01g | Carbs: 111.68g.
Breakfast:
Pastel de Chocolate (con Escarcha de Chocolate).
Lunch:
McDonald's Medialuna de Grasa, Peras.
Dinner:
Choclo, Chauchas, Huevo, Papa Cocida, Pescado Empanizado.
more...
2067 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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ezeaiki's Weight History
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