Weigh In record (no journal entry) for 06 April 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.90g | Prot: 56.19g | Carbs: 115.59g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: By Sainsbury's Extra Virgin Olive Oil Spray, Parmesan Cheese (Grated) , Co-Op Courgettes, Garlic, Hellmann's Mayonnaise, Potato (Flesh and Skin, without Salt, Baked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 2.8 kg a Week
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