Weigh In record (no journal entry) for 06 April 2022
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125 kg
Lost so far: 9 kg.
Still to go: 125 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 195.61g | Prot: 116.58g | Carbs: 47.35g.
Breakfast: Milkten Tereyağı, Avokado, Doğal Peynir, Pırasa, Sucuk, Yumurta. Lunch: Genç Yeşil Soğan, Salatalık, Pancar, Tarabya Tam Yağlı Kaşar Peyniri, İçim Krema %18 Yağlı, Tavuk Göğüs Eti, Zeytinyağı, Tatlı Kırmızı Biber. Dinner: Çilek, Züber %100 Fıstık Ezmesi, Sütaş Kaymak. more...
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Losing 0.5 kg a Week
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mhmmdact's Weight History
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