Weigh In record (no journal entry) for 06 April 2022
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111.3 kg
Lost so far: 7.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 17.59g | Prot: 36.87g | Carbs: 37.09g.
Lunch: Cenouras Cozidas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cebolas, Repolho-Roxo, Brócolis, Ovo Cozido. Snacks/Other: Perdigão Salsicha Hot Dog. more...
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Losing 3.5 kg a Week
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Graziiporto's Weight History
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