Weigh In record (no journal entry) for 06 April 2022
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83.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 103.08g | Prot: 77.19g | Carbs: 141.65g.
Breakfast: Siamar Pasta de Amendoim Integral, Abacate, Café. Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Carne de Panela. Dinner: Nestlé Kit Kat Dark, Macarrão a Bolonhesa, Vinho Merlot. Snacks/Other: Queijo Provolone, Pullman Pão de Forma Artesano Integral, Qualy Margarina Cremosa, Italac Creme de Leite. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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