Weigh In record (no journal entry) for 06 April 2022
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 24.39g | Prot: 49.74g | Carbs: 101.51g.
Breakfast: Pepaya, Sasa Saus Sambal, Tomat, Mentimun (dengan Kulit), Telur, Bawang Bombay, Blue Band Mentega, Roti Gandum. Dinner: Teh Tawar, Pepaya, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Wortel Dimasak, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Baricho Chocolate Flavour, Tricks Kimchi Baked Crisps. more...
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Losing 1.4 kg a Week
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anggelia15's Weight History
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