Weigh In record (no journal entry) for 06 April 2022
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.75g | Prot: 53.08g | Carbs: 145.67g.
Breakfast: Boiled Egg, Coffee, 4C Light Green Tea . Afternoon Tea: Butter , Season's Choice Steamed California Medley, Tartar Sauce, Baked or Broiled Fish, 4C Light Green Tea . Dinner: Apples . Snacks/Other: Great Value Mini Pretzel Twists, 4C Green Antioxidant with Honey & Lemon Iced Tea Mix. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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