Weigh In record (no journal entry) for 05 July 2014
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78.5 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 116.55g | Prot: 97.54g | Carbs: 275.04g.
Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Spice Cake. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2289 kcal
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Exercise:
Basketball - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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bcbickford's Weight History
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