Weigh In record (no journal entry) for 06 April 2022
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92 kg
Lost so far: 37 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.67g | Prot: 60.71g | Carbs: 180.15g.
Breakfast: Queijo Branco, Qualy Margarina Light 0% Lactose, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Suco de Laranja Natural, Frimesa Linguiça Toscana, Perdigão Bacon Defumado, Sadia Lasanha de Frango. Snacks/Other: Suco de Abacaxi, Pão Francês, Italac Chocolate em Pó Solúvel 32%, Betânia Leite UHT Integral, Geladinho. more...
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3579 kcal
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Exercise:
Shoveling - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Douglas Sant's Weight History
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