bbstacy's Journal, 26 Apr 11

Okay that chocolate birthday cake from my son's 18th party and the food has catch up to me.

81.4 kg Lost so far: 0 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

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565 kcal

Fat: 21.00g | Prot: 38.50g | Carbs: 54.50g.   Breakfast: Organic French Vanilla Creamer, Raw Sliced Almonds, Greek Yogurt Blended Wild Blueberry. Lunch: Ezekiel 4:9 Bread, Deli Cuts Oven Roasted Cured Turkey Breast, 2% Milk American Cheese. more...

2129 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...