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timbang jam 17.30 (puasa)
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.93g | Prot: 54.60g | Carbs: 89.04g.
Breakfast: Brokoli Dimasak (dari Segar), Tempe Goreng Tepung, Ikan Layang, Nasi Putih. Dinner: Kerupuk Udang, Nasi Putih, Soto Ayam. Snacks/Other: Jeruk, Buah Anggur, Semangka, Jambu Biji. more...
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Losing 1.8 kg a Week
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