Weigh In record (no journal entry) for 06 April 2022
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45.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.33g | Prot: 35.61g | Carbs: 168.15g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Oatbits Choco Banana, Kakao Bubuk (tanpa Gula), Pisang, Haverjoy Havermout Rolled Oat, Selai Kacang. Dinner: Tahu Goreng, Bakso Daging Sapi, Telur Balado, Tumis Buncis, Nasi Putih, Burung Dara Mie Telur Urai. Snacks/Other: Nasi Ketan (Ketan), Garuda Kacang Telur, Pisang Molen, Alpukat, Air Kelapa, Palm'frutt Kurma. more...
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Losing 0.4 kg a Week
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irna susanti's Weight History
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