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setelah gerd sebulan, naik 2kg🙃
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 36.91g | Prot: 62.44g | Carbs: 179.69g.
Breakfast: House Of Organix Black Chia Seeds, Natlab Soy Protein Diet. Lunch: Tango Long Wafer Chocolate. Dinner: Boiled Egg, Soto Ayam, Nasi Putih. Snacks/Other: Sugar, Superindo Kacang Hijau Rebus, Honeydew Melon. more...
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Gaining 0.5 kg a Week
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heydhita's Weight History
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