Weigh In record (no journal entry) for 06 April 2022
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46.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 32.55g | Prot: 39.53g | Carbs: 159.84g.
Breakfast: Nasi Putih, Ikan Mujair Goreng, Putih Telur Matang, Pisang Goreng, Energen Coklat, Quaker Instant Oatmeal. Dinner: Kurma, NutriSari Jeruk Peras, Pisang Goreng, Fiesta Kulit Ayam Goreng , Sukun, Tempe Mendoan, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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de_raziba's Weight History
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