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Feeling bit better today after using throat spray and stuff yesterday and overnight, fingers crossed its a good sign, though I would like some energy back now too.
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61.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 19.86g | Prot: 48.01g | Carbs: 160.41g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup. Lunch: Tesco Orange Squash, Chicken Ginger soup. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia 0% Fat Raspberry Yogurt, Tesco Baby Plum Tomatoes, Marmite Marmite, Bliss Salted Caramel Whip Bar, Oranges , Slims Multigrain Pops. Snacks/Other: Aldi Lentil Curls Thai Sweet Chilli, Fox's Party Rings Minis, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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