dilekelmira's Journal, 06 Apr 22

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90.1 kg Lost so far: 34.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:
1377 kcal Fat: 92.79g | Prot: 87.18g | Carbs: 44.37g.   Breakfast: Lijnzaad, AH Halfvolle Yoghurt Mild, Jumbo Walnoten Ongezouten. Lunch: Lidl Wokgroente Japanse Stijl, Lidl Fritessaus Halfvol, Koolhydraatarm Brood, Milbona Jong Belegen 48+ Kaas. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Rundergehakt, AH Pompoen Stukjes. more...
Losing 0.2 kg a Week

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dilekelmira's Weight History


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