iuromas's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

63.6 kg Lost so far: 24.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

786 kcal

Fat: 30.70g | Prot: 92.48g | Carbs: 31.06g. Breakfast: Американо, Zinus Кокосовое Молоко. Lunch: Соус из Бедра и Картофеля 03.04. Dinner: Лента Свинное Легкое. more...

1256 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

Gaining 7.7 kg a Week

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iuromas's Weight History

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iuromas's Journal, 06 Apr 22

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iuromas's Weight History