Weigh In record (no journal entry) for 06 April 2022
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 69.37g | Prot: 162.77g | Carbs: 297.07g.
Breakfast: Fatina Datteri Ricoperti con Cioccolato Extra Fondente, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Arance, Carote, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi, Petto di Pollo, Carne. Snacks/Other: Mela, Perugina Cacao Amaro, Nutella Nutella, Fage Yogurt Greco Total 0%, senza Pensieri Biscobar Fondente, Fage Yogurt Greco Total 0%, Perugina Creme Cioccolato Bianco, Mela, Mandorle, Perugina Creme Cioccolato Bianco, Fage Yogurt Greco Total 0%. more...
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Losing 5.6 kg a Week
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