Weigh In record (no journal entry) for 06 April 2022
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81.6 kg
Lost so far: 21.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 96.98g | Prot: 171.89g | Carbs: 201.45g.
Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Butter, Ei, Rapsöl, K-Classic Putenschnitzel Paniert. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, K-Classic Mehrkornbrötchen, Olivenöl, Harzer Harzer Käse, Sellerie, Chicoree, Gewöhnlicher Feldsalat, Zitrone, Rote Paprika, Gurke (Geschält), Zwiebeln, Rispentomaten, Rucola, Eisbergsalat. Snacks/Other: Ja! Delikatess Hähnchenbrust, Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Erdbeeren, Möhren, Apfel. more...
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2586 kcal
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Exercise:
rad - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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