Weigh In record (no journal entry) for 06 April 2022
|
75.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 32.58g | Prot: 60.30g | Carbs: 110.83g.
Breakfast: Lidl Griekse Yoghurt 2%, AH Havermoutvlokken, Banaan. Lunch: AH Filet Americain Mager, Volkoren Brood, Arla Karnemelk. Dinner: Witlofsalade, Kania Jus met Uitjes, Zoete Aardappel, AH Ribkarbonade. Snacks/Other: Kindly's Zoethoutjes. more...
|
Gaining 0.2 kg a Week
|
|
Belinda50's Weight History
|