Weigh In record (no journal entry) for 06 April 2022
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 38.25g | Prot: 91.14g | Carbs: 167.50g.
Breakfast: Colruyt Everyday Magere Platte Kaas, Quaker Granola Nuts And Seeds. Lunch: Quinoa (Gekookt), AH Snoepgroente Tomaat, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, AH Salade Mix. Dinner: Del Monte Halve Abrikozen, Solo Solo Bakken en Braden, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Rundstoofvlees. Snacks/Other: Banaan. more...
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Losing 2.8 kg a Week
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carladegand5's Weight History
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