Weigh In record (no journal entry) for 06 April 2022
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104.5 kg
Lost so far: 23.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 40.69g | Prot: 50.33g | Carbs: 104.93g.
Breakfast: Apples . Lunch: Apples , Birds Eye Steam Fresh Family Favourite Mix, Egg, Frylight Sunflower Oil Spray. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Young's Cod Cakes. Snacks/Other: Apples . more...
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Losing 3.5 kg a Week
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Morganlhb's Weight History
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