Weigh In record (no journal entry) for 05 July 2014
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88.4 kg
Lost so far: 6.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 119.41g | Prot: 97.38g | Carbs: 89.60g.
Breakfast: Atkins Advantage Caramel Double Chocolate Crunch Bar, Scrambled Egg. Lunch: T. J. Farms Peas & Carrots, Loin Pork Roast (Lean and Fat Eaten). Dinner: Pork and Beans, Hatfield Bacon, Fresh Express Garden Salad, Avocados, Winco Winco Creamy Ranch. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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dianemillervuoso's Weight History
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