Weigh In record (no journal entry) for 06 April 2022
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 31.67g | Prot: 89.41g | Carbs: 164.35g.
Breakfast: Prugne, Conad Piacersi Yogurt Magro Caffè, Kellogg's Bio Cereali Integrali Original. Lunch: Sale Marino, Piselli (Surgelati), Polenta Valsugana Polenta, Fesa di Tacchino. Dinner: Rio Mare Tonno Leggero , Olio Extra Vergine di Oliva, Crostini di Pane, Esselunga Radicchio Tagliato. Snacks/Other: Equilibrio e Piacere Petto di Tacchino Arrosto , Daily Bread Pane di Segale. more...
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2768 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lara7723's Weight History
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