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steak dayed
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 106.80g | Prot: 115.63g | Carbs: 121.91g.
Breakfast: Roast Beef, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, 8 Grain Bread, Butter. Lunch: Baby Carrots, Monterey Cheese. Dinner: Greek Style yogurt, Roast Beef, Sweet Potato, Brussels Sprouts. Snacks/Other: Organic Creamy Peanut Butter. more...
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1966 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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