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better
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.42g | Prot: 89.24g | Carbs: 142.91g.
Breakfast: 1% Fat Milk, Honeydew Melons, Cereal, Strawberries, Watermelon. Lunch: Broccoli, Rice Pilaf, Premium Black Angus Steak Tips, Premium Black Angus Steak Tips. Dinner: Asparagus, Baked or Broiled Salmon, Zesty Cilantro Quinoa Blend. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Black Licorice Scottie Dogs, Buttery Kettle Corn Popcorn, Special Dark Chocolate Bar Candies, Apples, Cherry Tomatoes, Swiss Cheese, Organic Flatbread. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hightrajectory's Weight History
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