Weigh In record (no journal entry) for 06 April 2022
|
55.3 kg
Lost so far: 12.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 24.73g | Prot: 74.81g | Carbs: 82.96g.
Breakfast: Wings Food Kecap Manis Sedaap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tempe, Nasi Merah. Dinner: Sunpride Banana, Haverjoy Havermout Rolled Oat, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|