Weigh In record (no journal entry) for 06 April 2022
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 29.76g | Prot: 59.83g | Carbs: 204.57g.
Breakfast: Nissin Longer Stick Biscuits, Ubi Ungu Rebus, Pisang, Greenfields Susu Skim, Quaker Instant Oatmeal Grain. Dinner: Telur, Nasi Putih, Del Monte Saus Barbeque, Golden Farm Mixed Vegetables, Kecambah, Kurma. Snacks/Other: Nissin Longer Stick Biscuits, Greenfields Susu Skim, Dimsum Ayam Gege. more...
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Losing 0.2 kg a Week
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gesaokfri's Weight History
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