Weigh In record (no journal entry) for 05 April 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.69g | Prot: 51.53g | Carbs: 132.86g.
Breakfast: Mingau de Aveia, Mamão, Ovo Frito, Café com Açúcar. Lunch: Pão Francês, Hortifruti Repolho Branco Cru, Aurora Linguiça Toscana. Dinner: Laranja Pêra, Hortifruti Repolho Branco Cru, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Mangas, Nestlé Iogurte Natural Integral, Mel. more...
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Losing 2.8 kg a Week
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Alessandrasou's Weight History
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