Weigh In record (no journal entry) for 06 April 2022
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85.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 77.97g | Prot: 208.89g | Carbs: 222.46g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 鯛魚, 花椰菜, 白飯. Snacks/Other: Costco 無調味腰果, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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