Weigh In record (no journal entry) for 06 April 2022
|
53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 19.79g | Prot: 29.92g | Carbs: 111.31g.
Breakfast: Golden Farm Kentang Goreng, Alfamart Nasi Merah, Uleg Sambal Bawang . Dinner: SuperIndo Nasi Merah. Snacks/Other: Eggplant Lasagna, Cimory Squeeze Yogurt Peach. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah hakim's Weight History
|